no Distractions
dj-led
live percussion
fully present
Just dance.
Let go. Feel alive.
A distraction-free dance and wellbeing experience
for teams, venues, events, festivals and communities.

We’re a creative agency building bold brands for a visually-driven world

Arrive
Move
Release
Connect
Rise
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what rise is

A space to switch off,
move freely and feel
better together.

RISE brings people into a distraction free space where music, live percussion and movement help them leave the noise behind, reconnect with themselves and share something real with the people around them.

  • Distraction free by design
  • Led by music and live percussion
  • Built for shared release and connection
the experience

A room full of people, fully present. No distractions. No performance. No pressure. Just music, movement, rhythm and the feeling of being part of something real.

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how it works

From arrival to reset, here's
how a RISE session flows.

Arrive & switch off
You’re welcomed into the space, phones are put away, and the room instantly feels separate from the noise outside.
Ease into the room
The session starts gently, with music, light and space to arrive in your own time before the energy begins to build.
Move into the rhythm
Rhythmic, DJ-led music and live percussion guide the room, building energy without choreography, pressure or performance.
Leave reset & reconnected
People finish feeling clearer, more grounded and more connected, carrying the energy of the room with them.

No steps to learn.
No pressure to perform.

Built around real RISE sessions,
real people and real feedback.

RISE is designed so people can arrive as they are, move in their own way and feel part of the room without needing to follow choreography, be watched, or know what to do.

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Venues
Events
Retreats
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who it's for

RISE can be shaped for teams, venues and events
that want something more human, helping people
switch off, move freely and feel more connected
in a shared, music-led experience.

01.

Teams and workplaces

For organisations looking to support wellbeing, connection and culture in a way that feels human, not corporate.
02.

Venues and events

For spaces and event planners that want to host something memorable, inclusive and different from a standard fitness, wellness or nightlife event.
03.

Festivals and retreats

For programmes that need a powerful shared experience built around music, movement and emotional release.
04.

Communities
and local groups

For groups that want to bring people together through rhythm, movement and a genuine sense of belonging.
05.

Health, care and
recovery settings

For spaces where confidence, release, reset and human connection really matter.
06.

Education and institutions

For schools, universities and organisations looking for a safe, accessible way to support wellbeing and connection.
Teams and
workplaces

For organisations looking to support wellbeing, connection and culture in a way that feels human, not corporate.

Venues and
event spaces

For spaces that want to host something memorable, inclusive and different from a standard fitness, wellness or nightlife event.

Festivals
and retreats

For programmes that need a powerful shared experience built around music, movement and emotional release.

Communities
and local groups

For groups that want to bring people together through rhythm, movement and a genuine sense of belonging.

Health, care and
recovery settings

For spaces where confidence, release, reset and human 
connection really matter.

Education
and institutions

For schools, universities and organisations looking for a safe, accessible way to support wellbeing and connection.

why it works

A simple format with a powerful effect. RISE gives teams, venues and communities a way to create genuine connection without forced conversation, performance or corporate wellbeing language.

A real reset for busy people
In a world of constant noise, pressure and screen time, RISE gives people a clear moment to switch off, move their bodies and return feeling lighter, more present and more open.
Connection without awkwardness
Because the experience is built around music, rhythm and shared movement, people connect naturally without icebreakers, networking games or forced participation.
Wellbeing that feels human
RISE supports emotional release, confidence and energy in a way that feels alive and accessible, not clinical, corporate or overly worthy.
A memorable reason to gather
For employers, venues and organisers, RISE creates a shared experience people actually remember, talk about and associate with the space that hosted it.
bring rise to your space

We bring the experience.
You provide the space.

RISE can be adapted for workplaces, venues, events, festivals and community settings while keeping the core experience intact: music, movement, live percussion, presence and a safe, distraction-free environment. What’s included:

DJ-led music and live percussion
Sound, setup and session equipment (if required)
A distraction free arrival ritual
A guided warm-up/cool-down, movement and reset flow (optional)
A safe, inclusive format with no pressure to perform
Need a quieter format?

Some venues and public spaces have restrictions around amplified sound. For those environments, RISE can also be delivered using wireless headphones, allowing participants to enjoy the same music-led experience while reducing impact on the surrounding space. The atmosphere, movement and connection remain exactly the same.

Designed around your people.

No two venues, events, teams or communities are the same. That's why every RISE session is shaped around the people in the room, the atmosphere you want to create and the practical needs of the space itself.

Whether you're bringing people together for wellbeing, connection, celebration or simply a chance to switch off from everyday pressures, we'll work with you to create an experience that feels natural, welcoming and memorable. From workplaces and festivals to community spaces, retreats and events, RISE adapts to the environment while staying true to the things that matter most: music, movement and human connection.

DJ-led
Live percussion
Connection
Distraction-free
Fun
Safe space
Movement
Shared energy
wellbeing lead
The wellbeing
thinking behind RISE.

Olivia is Co-Owner and Wellbeing Lead at Rise, and the coaching psychologist behind its evidence-based design. She has spent her career exploring what it means for people to truly flourish - and Rise is the place where that knowledge comes to life in the most embodied, joyful way possible.

With a background spanning education, prisons, the third sector and corporate leadership development, Olivia brings rare versatility to her practice. She understands the communities Rise serves from the inside out, and she ensures every session is both rigorously grounded and genuinely transformative.

Her role at Rise is to hold the vision: knowing why this works, how to make it accessible to everyone, and making sure the experience is special.

founder & musical lead
The rhythm and
energy behind RISE.

Mark is the founder of RISE and the musical force at the heart of the experience. A community-minded creator, DJ and percussionist, he created RISE to offer a different kind of dance space: alcohol-free, distraction free and built around music, movement and real connection.

Known as “Sookers”, Mark first played bongos across the London club scene in the early 90s before developing his percussion style alongside House and Latin DJs in Brazil. Now based in Kent, he has brought that live rhythm to the South East club scene and Café del Mar in Ibiza, playing alongside names including Danny Rampling, Alex P, Lisa Loud, Trevor Fung and Brandon Block.

Alongside music, Mark spent many years in the corporate world at a senior level, leading high-performing teams. RISE grew from the belief that music and dance could help people switch off, build confidence and reconnect without judgement or pressure.

Why people choose RISE.
Why people choose RISE.
Why people choose RISE.
01.
Sarah M.
RISE participant
“I came in feeling quite nervous, but within minutes it felt completely natural. The no distractions part made a huge difference. I actually switched off, moved in my own way and left feeling lighter.”
02.
Daniel H.
Venue organiser
“RISE brought a completely different energy into the space. It was simple to host, beautifully held and memorable for the people who came. It felt like more than an event.”
03.
Emma R.
People & Culture Manager
"What stood out was how accessible it felt. Nobody needed experience, nobody felt put on the spot, and people connected in a really genuine way. The feedback afterwards was overwhelmingly positive."
04.
Tom B.
Festival Programme Lead
"RISE offered something different from the usual festival activity. People could step in, move, reset and reconnect without needing to perform or follow instructions. It created a really special atmosphere."
05.
Lisa W.
Community Programme
Coordinator
"We were looking for something inclusive that would appeal to a wide range of people. RISE brought together different ages, backgrounds and personalities in a way that felt welcoming, safe and surprisingly powerful."
the rise journal

Reflections from
the RISE community.

June 30, 2026
Why I started RISE
A founder reflection from Mark on music, movement, sobriety and creating a different kind of dance space.
June 29, 2026
The wellbeing thinking behind RISE
Olivia shares why movement, safety and connection sit at the heart of the experience.
June 28, 2026
Music, Rhythm & Release
Mark shares how house music, soul, funk and live percussion shape the energy of RISE.
June 27, 2026
From Folkestone To New Spaces
How RISE began locally and where it could go next, from workplaces to festivals.
June 26, 2026
A Different Kind Of Event
Why RISE gives venues a memorable, inclusive and meaningful experience to host.
June 25, 2026
Bringing RISE Into Your Workplace
How movement, music and shared experience can support wellbeing, connection and culture.
June 24, 2026
Connection Without Conversation
How a distraction-free environment helps people connect through shared experience rather than words.
June 23, 2026
Movement Without Performance
Why RISE isn't about getting steps right, but giving people permission to move freely.
June 22, 2026
What Happens In A RISE Session?
A simple walkthrough of arrival, phone-free reset, movement, rhythm and grounding.
bring rise to your space

Let's start a
conversation.

Whether you're exploring a workplace wellbeing event, community programme, special celebration, festival activation, retreat experience or venue partnership, we'd love to hear from you.

Tell us a little about your organisation, your audience and what you're hoping to create. We'll be in touch to discuss how RISE could work in your space.

No pressure. No hard sell. Just a conversation.

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